We'll also cover the best seated dumbbell shoulder press tips to consider and most common mistakes you should avoid. Before getting started, you'll need a weight bench and dumbbells. Set up the ...

If you don’t have a trainer, here’s how to complete a seated and standing dumbbell military press for the best results. You’ll need a pair of dumbbells and an incline bench to do a seated ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat ...

before sharing his exact workout and posting a video of his bench press routine. "225x20, 275x15, 315x10 30 degree incline 90x12, 105x12, 120x12 3 sets of seated shoulder press 80x10 90x10 100x10 ...