Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

A 35-year-old woman on a Turkish Airlines flight from Istanbul Airport (IST) to Mexico City International Airport (MEX) ...

Here is a notebook of Marion-area Division III athletes as they get ready for the state track and field championships on June 6 and 7 at Ohio State.

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

However, I would say there are other exercises that are better all-rounders ... Sets: 2 Reps: 10-12 each side Trainer tip: ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

The temple of Goddess Vaishno Devi is one of the major and sacred Hindu temples dedicated to Parvati or Goddess Shakti the Divine Consort of Lord Shiva This beautiful temple lies ensconced among the p ...