Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Varicose veins, those dilated and often uncomfortable veins that primarily appear on our legs, are a common concern for many ...

Republican President Donald Trump landed in Michigan on Tuesday and shared a podium with a longtime antagonist, Democratic Gov. Gretchen Whitmer, as they appeared together to announce a new fighter ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts ... and seated side straddle stretches.

The seated spinal twist exercise helps release lower back ... Hold for 15–20 seconds, then switch legs. The standing hamstring stretch loosens tight hamstrings and improves flexibility, making it ...

Until Treasuries start acting like Treasuries again, the euro’s bid has legs. With Bunds stepping up as a credible crisis hedge and EUR as a liquid reserve alt, this rally’s far from done.

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

This is one of the most effective exercises for working the calves ... to keep the exercise interesting and challenging. The leg press is a compound exercise that not only works the calves ...

Bend your right knee, push your hips back into a side lunge, keeping your left leg straight and foot planted. Feel the stretch in your inner thigh, then push off to return. Repeat on other side.