Doctors in the UAE have raised concerns about a rise in pediatric diabetes, which is closely linked to increasing rates of ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it inevitable?

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...

The modern workplace often demands hours of uninterrupted sitting, a requirement that carries serious health implications. From corporate offices to h ...

Stroke is increasing among young adults in their 20s and 30s due to lifestyle changes such as sedentary habits, stress, and ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...