Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to ...

It’s been a week since Donald Trump’s landslide re-election and some Democrats are using words like “realignment,” “self-reflection” and “regret.” It seems most on the losing side are rethinking their ...

It’s been a week since Donald Trump’s landslide re-election and some Democrats are using words like “realignment,” ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

Dr Rangan Chaterjee, who is a BBC Breakfast's resident doctor, says answering three simple questions each evening could have ...

"I believe that's part of the appeal of the winter arc and why this wellness trend might benefit those looking for a change: ...

Grab a journal, sit in a quiet space, and dive deep into these powerful self-reflective questions. Your core values are the guiding principles that shape your decisions and actions. Reflect on ...

Strange fantasies have overwhelmed reality: it’s an age of delusion, impossible longings, and ritual self-mutilation ... itself into believing that it has finally overcome reality. Two questions arise ...

Dr Chatterjee explained the power of reflection and intention ... He also highlighted the importance of becoming more "self-aware" through these questions. "If you start regularly journaling, you'll ...