It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

(Be sure to check out these self-care products you'll love for me-time.) Get inspired to be kind to yourself with these self-care quotes from ... a TED talk in 2017, "12 Things I Learned From ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

Letting go doesn’t mean you’re cold or careless—it means you’re choosing yourself. You’re making space for peace instead of ...

Leonard Peikoff dedicated his life to promoting the author’s vision of freedom and self-determination. But at what cost?

THE beginning of spring signals change in life, so you might be wondering what’s coming up for you in the next few months.

Family members and friends of loved ones who struggled with co-occurring disorders opened up about their experiences in the ...

I loved the spotlight, but this fulfillment gradually evolved into anxiety and self-doubt ... am a "garden-variety drunk," as we say in the 12-step program that helped me get sober.

On social media, Self later wrote ... Nov. 13–15 in downtown Austin. Step inside the conversations shaping the future of education, the economy, health care, energy, technology, public ...

Personal growth is basically you vs. you. It’s about levelling up, not overnight, but slowly and consistently. It’s those ...

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s ...