As exams and homework take over our lives, finding a moment to relax often feels impossible. To help you hit the reset button ...

The rhetoric and reality frequently diverge significantly, with racial disparities, self-interest ... to our most fundamental aspirations. Do we care about each other or exploit each other?

Dwayne 'The Rock' Johnson has "finally learned the importance of self care". The 52-year-old star has taken to social media to explain that he's recently made a concerted effort to find more peace and ...

If you instead decide to take a walk or journal about uncomfortable emotions, you’re choosing self-care. Self-comfort is easier: It allows us to avoid difficult emotions like sadness or grief.

Add a small something to help your loved one indulge in some self-care. Sheet masks, bath bombs (or shower steamers, if they don’t have a bathtub), hand lotion, or nail polish are all great (and ...

Adding this gratitude journaling exercise into your daily wellness routine can be a powerful way to both honor your feelings and create a positive self-care outlet.

From shadow work journal prompts that cover inner-child healing to taking inspiration from prompts that focus on relationships, the workplace and self-love, we've got everything you need to help ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

Bullet journaling ideas are a great way to track everything from your daily ... A mind map helps you generate fresh ideas and understand your thoughts. A self-care journal can help you achieve mental, ...

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...