May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

It may be a “dry” heat but it doesn’t take much for Arizona’s triple-digit temperatures to bring someone’s health and ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

OLEAN — Total Senior Care (TSC) will host its annual Senior Health & Fitness Fair from 10 a.m. to 2 p.m. Wednesday at 519 N. Union St.

Seniors in dance programs demonstrate working memory improvements averaging 18-26% after six months, significantly outperforming both sedentary controls and those engaged in other exercise forms.

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...