The St. Louis Park Senior Program is offering a variety of games and activities for older adults in May. Social Bridge is held from 1 to 4 p.m. on Tuesdays. All skill levels are welcome. Other card ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood ...

Sometimes, you see a ‘healthier’ Muddy Buddies recipe on TikTok and think "I’m going to make that just because I can." ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

What's the secret to maintaining vitality and staying active well into your golden years? A personal trainer with years of ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Anew Fitness Expands Access to Senior Wellness Through Innovative B2B Model Anew Fitness, founded by Frederick Griffith in ...