The St. Louis Park Senior Program is offering a variety of games and activities for older adults in May. Social Bridge is held from 1 to 4 p.m. on Tuesdays. All skill levels are welcome. Other card ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood ...

Sometimes, you see a ‘healthier’ Muddy Buddies recipe on TikTok and think "I’m going to make that just because I can." ...

What's the secret to maintaining vitality and staying active well into your golden years? A personal trainer with years of ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Anew Fitness Expands Access to Senior Wellness Through Innovative B2B Model Anew Fitness, founded by Frederick Griffith in ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Sunrise Senior Living is an assisted living facility that provides individualized service and personalized care for older residents. Sunrise has multiple specialized services and is a viable ...