Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.