The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...