As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

Paddling, which includes kayaking, outrigger canoes, and dragon boating, is an increasingly popular activity for seniors ...

Cora DenHartog didn't know if her running career was over. This past weekend, she helped Centennial qualify for the 4x400 ...

No matter what pop culturists deem this summer's theme, the predicted record-breaking heat will require that we all keep our ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

Households are being warned of the fire risks to homes and gardens during warmer weather, after the UK recorded the sunniest spring on record.

Hurly, a Senior Golden Retriever’s priceless reaction to his brand-new swimming pool proves summer fun is ageless!

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

AMERICAN FORK “Joseph and the Amazing Technicolor Dreamcoat” — Timpanogos Community Theater will present “Joseph and the Amazing Technicolor Dreamcoat” from July 19 to July 1 at the Valentine Theater.