Most people know that water sports are a great way to get your exercise in. But what many people don’t realize is that ...

The Lewis County Senior Center held its 4th annual Senior S.K.I.P. Day at the Lewis County Park on Friday, where attendees ...

A TikTok creator is going viral for teaching trending dances to senior citizens in a retirement home. And while the videos ...

Michael Adams wants Black men to take care of themselves by listening to their instincts and trusting the health care system.

As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new ...