The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

It's never too late to make a splash, as Orestes Quintana, one of the doyens of the Juventud Acumulada (Forever Young) ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for longer. And when we keep our bodies strong and agile, we are less prone to ...

“How do you do that? It’s a difficult task.” Rapid population growth, climate change, and aging water infrastructure all threaten the state’s water supply. Texas does not have enough water ...

Children, adolescents, young adults, and even men and women in middle age may not face too many physical hurdles when they try to exercise ... movement but do provide enough for seniors hoping ...

Aquatic therapies—such as water aerobics, and emerging practices like ... Falls don’t have to be an inevitable part of aging. For seniors seeking a gentle, low-impact method to enhance balance ...

A gentle form of exercise done a few times a week can have considerable impact of the brain, slowing the progress of dementia, according to health experts. Harvard Medical school said that ...

It is a good idea to wear loose clothing and have some water on hand. This exercise can help strengthen the muscles in the thighs and buttocks. Over time, a person can aim to do this exercise ...

Do the Right Thing Greater Palm Springs awarded a total of $60,000 in scholarships Wednesday night to 47 graduating seniors from across the Coachella ... Tribe Reaches Groundwater Settlement with ...

No clips available in the subcollection. Do the Right Thing Greater Palm Springs awarded a total of $60,000 in scholarships Wednesday night to 47 graduating seniors from across the Coachella Valley.