Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, ...

It's never too late to make a splash, as Orestes Quintana, one of the doyens of the Juventud Acumulada (Forever Young) ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Children, adolescents, young adults, and even men and women in middle age may not face too many physical hurdles when they try to exercise ... movement but do provide enough for seniors hoping ...

It is a good idea to wear loose clothing and have some water on hand. This exercise can help strengthen the muscles in the thighs and buttocks. Over time, a person can aim to do this exercise ...

For many senior women, staying active is synonymous with engaging in aerobic activities such as zumba, running, or brisk walking. However, there’s another type of exercise that can work wonders ...

You can do water aerobics in outdoor pools ... Beginner or expert, aqua exercise is great for people of all ages, including seniors. Talk to your doctor about finding the best pool exercise ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

The Salvation Army Kroc Center is abuzz with activity wherever you wander in the 92,000-square-foot facility, even mid-morning on a weekday. Seniors work out in the recreational pool, doing water ...

Seniors work out in the recreational pool, doing water aerobics in the main swim area or strolling the lazy river with Styrofoam weights in their arms. Adults of all ages walk, pedal and pump on ...

The Carner Avenue Senior Center will be open regular hours starting Dec. 9 and will include scheduled fitness classes such as yoga, flexibility, strength and water ... center to do her workout.