Novak Djokovic is the most successful men's tennis player in history – and the Serbian is known for being meticulous in his ...

While more research is needed, brushing first thing in the morning before you eat or drink anything seems to be better for your teeth. The Case for Brushing After Breakfast Brushing after ...

After a heavy night out, most of us crave something greasy to cure a hangover, but nutritionist Annika Thomas has warned that a fry-up could actually be making things worse. Annika told Gower Eats ...

Annika suggests drinking plenty of water and replenishing your magnesium and B vitamins, which are depleted by alcohol. “Magnesium and B vitamins usually go first. Taking a good multivitamin the night ...

How to check value by year See the Birch Glacier collapse: Swiss village buried after huge landslide ...

Nutrition expert Cris Barrous confirms the need to always heat before cooling because “heat breaks bonds that cause phytoactives to be released in the water.” There’s a myth that drinking an ...

But one element is heavily debated: timing. Should you drink a protein shake before or after exercise? Online, the consensus is mixed. While some swear by pre-workout protein shakes to fuel their ...

Drinking it as soon ... s best to cut yourself off after 2 or 3 p.m. so that it doesn’t potentially disrupt your sleep. And if you had a few drinks the night before, know that coffee might ...

it begins as a dinner and viewing party for about 100 people before growing into a banger of a bash and the night's most sought-after invitation. This year's design had a 1970s vibe, with gold ...

Consuming cheese before drinking alcohol ... if it is consumed prior to drinking alcohol. With alcohol consumption typically rising in February, after the self-imposed restrictions of Dry January ...

But when is the best time to drink a protein shake – before or after a workout? It's an ongoing fitness debate, but it’s time to get the real scoop and clear the blender once and for all (puns very ...