Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

Dermatologist Dr. Aparna Santhanam advocates for a holistic approach to beauty, emphasizing nutrition over quick fixes. She ...

Since its inception in 2021, Khakhabo has emerged as a pioneering brand in the production of cold-pressed oils in Georgia, ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

Em the Nutritionist, AKA Emily English, exclusively tells HELLO! the foods you need to be eating to make hair stronger, skin ...

Chia seeds are rich in omega-3s, which help lock in moisture and keep your skin ... shine. Chia seeds contain a healthy dose of omega-3s and essential amino acids, which can help nourish hair ...

These interesting facts will entertain, enlighten and totally blow your mind Interesting facts you’ll want to share with ...

Pumpkin seeds are rich in protein, healthy fats, and essential nutrients. Drinking pumpkin seed water can help strengthen the immune system. Regular consumption may promote better heart health and ...

Moisturizes and Nourishes the Skin: Packed with antioxidants and vitamin E, pumpkin seed oil helps to deeply moisturize and protect your skin. Apply a few drops directly to your cleansed face or ...

Check out this porridge that is nourishing for the skin as ... soaked chia seeds and some almond milk. Cook the oats for a few minutes. Now move the oatmeal to a bowl, sprinkle some cinnamon powder ...

Head to your local nursery and pick up some pumpkin seeds. If you’re unsure which variety to go for or which ones will work in your space, ask an expert at your local nursery. You can also do a ...