Eating beauty seeds like flax, chia, pumpkin, sunflower, and hemp can significantly improve skins health, texture, and glow.

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

Since its inception in 2021, Khakhabo has emerged as a pioneering brand in the production of cold-pressed oils in Georgia, ...

Em the Nutritionist, AKA Emily English, exclusively tells HELLO! the foods you need to be eating to make hair stronger, skin ...

Since the body doesn't store zinc efficiently, daily intake through food or supplements is necessary. A deficiency, even a ...

Dermatologist Dr. Aparna Santhanam advocates for a holistic approach to beauty, emphasizing nutrition over quick fixes. She ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

It may help your skin better retain water for that moist, dewy glow. For instance ... nutrients to stay strong and healthy. Enter pumpkin seeds. “These tiny but powerful seeds contain zinc ...

Add zinc-rich foods like pumpkin seeds and whole grains ... strength, and shine. Deficiencies in key nutrients can lead to dull skin, premature aging, hair thinning, and brittle strands.

"If you struggle with acne, include pumpkin seeds in your diet as they ... oranges help revive dull skin and bring out an inner glow. Eat them whole, squeeze them into fresh juice, or add them ...