Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles ... will allow for external shoulder rotation and open a space between your ...

Abduction occurs ... This is lateral rotation — also referred to as external rotation — and the normal range of motion for a healthy shoulder is 90 degrees. Your shoulder is made up of many ...

The angle of scapular upward rotation was measured during total shoulder abduction. The measurement protocol was ... was Velcro taped perpendicular to the shaft of the humerus, just above the lateral ...

EXERCISES DON'T GET much simpler than the lateral raise ... up to shift your shoulders into external rotation. Raise until the weights are just below shoulder height (if standing with your ...

sina.tums.ac.ir Background Lateral scapular slide test (LSST ... Results 27 people with and 30 people without shoulder pain participated. The mean age (SD) for the participant was 47.7 (11.6) years ...

The lateral deltoid allows you to perform shoulder abduction, i.e. taking the shoulder ... Due to internal rotation during the movement, there are chances of shoulder impingement.