Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

Another option is to perform the shoulder press with one arm at a time. Hold a dumbbell in each hand and bring your arms to a goal post position. Using only the right arm, perform an overhead ...

Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don't stop there. "It hits just about every muscle in your torso," says Tyler ...

The dumbbell shoulder press is a classic old school bodybuilding ... but for beginners and people with back issues, they should stick to the version we've mentioned. It's important that you ...

If you're eager to build a stronger upper body, your shoulders ... don’t have to stick with the same weights throughout the whole workout, and she's working with a range of dumbbell sizes.

Decades later, this practice has been distilled into an effective exercise for more than just displays of brawn: the dumbbell military press (also known as the overhead press and shoulder press).

it’s a narrower version of the dumbbell press called the hammer grip shoulder press. This time, alternate arms and keep it strict, meaning you’ll draw on core strength without using your legs ...