Another option is to perform the shoulder press with one arm at a time. Hold a dumbbell in each hand and bring your arms to a goal post position. Using only the right arm, perform an overhead ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

The dumbbell shoulder press is a classic old school bodybuilding ... but for beginners and people with back issues, they should stick to the version we've mentioned. It's important that you ...