Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

Others authors have indicated that posterior shoulder stiffness is significantly correlated with humeral internal rotation ROM loss. [7–9] Specifically, several researchers [10–13 ...

that the posterior muscles play a role in posterior shoulder tightness, [11,12] our results specifically indicated that the 3 muscles made contributions to glenohumeral internal rotation ROM.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Leading the league in several significant defensive categories (and one far less significant one), the Cardinals discuss how to keep sharp to take a run at a record metric.

Cow-face pose or Gomukhasana is a yoga pose that looks extremely interesting and has several health benefits both mental and ...

That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range of motion ... Do 30 reps on each ...

External rotation improved markedly, more than abduction, which is not surprising because the subscapularis muscle is a strong internal rotator with limited impact on abduction. At the same time as ...

Rom (shoulder) was activated from the 7-day injured list at Triple-A Memphis on Monday.

Rom (shoulder) began a rehab assignment with Single-A Palm Beach earlier this month and will be moved up to Triple-A Memphis for a start Sunday, Daniel Guerrero of the St. Louis Post-Dispatch reports.

BOSTON — Red Sox starter Walker Buehler doesn’t appear to have a serious shoulder injury ... will be able to manipulate their rotation from there. Dobbins, who owns a 2.45 ERA while recording ...