Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

The most popular type of posture corrector is the brace, which is worn around the shoulders and upper back. It helps to pull your shoulders back and straighten your spine, thereby improving your ...

Along with offering regular support, posture bras are made of stretchy fabrics with varying levels of tension that reposition your shoulders and help you breathe better. Now, even the best posture ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

The bra also has wide straps, which is a hallmark feature of posture-correcting bras, says Tamir. They better support the chest and more evenly distribute weight across the shoulders compared to ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture ...

Position your head over your shoulders and shoulders over your hips. This reduces strain on your spine. Focus on exercises ...

Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch during ... and most effective ways to support good posture through strength training is by ...