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If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

This 30-second core test reveals if your body is strong and stable after 60. Here’s how to do it—and what it means.

A strong morning routine does more than just wake you up; it centers you. It allows for a few quiet minutes to focus on your ...

Modern physiotherapy blends science, movement, and practical education to help individuals maintain mobility, prevent future discomfort, ...

Z300, a flagship handheld XDCAM® camcorder featuring 1/2-inch 4K 3-CMOS Exmor R® sensors, the latest BIONZ XR™ image ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Arthritis in the shoulder can cause debilitating pain and limit your quality of life and ability to do everyday tasks.

In the Canadian Rockies, a cowgirl-powered ranch takes riders into the heart of the Banff National Park, retracing a tangle ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Explore versatile wardrobe must-haves like tank tops, skorts, structured bags, and heeled pumps. These Myntra picks balance ...