Squat down to a seated position on a bench (or step that’s about knee height). Place your elbow on your knee so that your forearm is level with the floor. Rotate your forearm backward until it points ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Back in the win column at UFC 317 and having shown improved takedown defense, Payton Talbott says a big weight lifted of his shoulders.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Taking to TikTok, the fitness enthusiast revealed "the one exercise that toned" her arms during her weight loss journey. Her technique combines a bicep curl with a shoulder press, a technique she says ...