Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, and back ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Lower the dumbbells in a slow, controlled manner back to the starting position. - Keep your spine in a straight line. Look forward with your chin up and square your shoulders. Discover the Truth Step ...

I spoke with fellow personal trainer Will Duru who said: “As a compound exercise, the dumbbell chest press works multiple joints and muscles in one go, namely the shoulders and elbows.

The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and explosiveness. You’ll improve your overhead stability while working those ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.