If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

C) At the same time, lift your arms up, keeping them straight, so they're in line with your shoulders. Pulse the dumbbells up and down 3 times. 4. Downward dog to press-up A) Hold a downward dog ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...