“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Several emotions become a part of our daily life and often make us feel overwhelmed, however, the intensity of these emotions ...

“Encourage open communication, allowing your child to express their concerns and feelings about exams. Be a good listener and ...

Stuck at your desk all day? Sitting too much can raise your risk for a variety of diseases and affect your mental health — but taking short, frequent breaks can help. The human body is built for ...

If left for too ... of stress hormones was linked directly to growth of some tumors. Long story short, the evidence is inconsistent, but there may be truth to the claim that stress can lead to certain ...

Can too much of a good thing, even something as beneficial as yoga, be detrimental to one's well-being? For many of us, yoga is that sacred space where we stretch away the stress and reconnect ...

The last Marvel film, “Captain America: Brave New World,” required too much from its audience. Supposedly a reset of the Captain America character, it has so many callbacks to past films ...

unbranded - Lifestyle 5 Signs That You’re Consuming Too Much Sugar Posted: May 16, 2025 | Last updated: May 16, 2025 Sugar is addictive and is in all of our favorite treats, and while it's tasty ...

Working long hours comes with a slew of health issues, from too much stress to disturbed sleep, heart conditions, and mental-health disorders like anxiety and depression. It may even cause changes ...

Recognising the signs of too much magnesium is crucial to avoid complications. In this article, we outline some signs that indicate you are taking too much magnesium. One of the earliest and most ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...