Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Like many a ’90s trend, Rollerblading (also known as inline-skating) has experienced something of a comeback over the past few years. Not to be confused with roller-skating, Rollerblading ...

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

With their fairly remarkable ease of use, the Nuobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. Their space-saving design, smooth operation, and high ...

The upgraded Sol 5 Spectra adds full color lighting to the original’s warm and cool lighting options. The upgraded Sol 5 Spectra adds full color lighting to the original’s warm and cool ...

Want to try it yourself? Below, I've shared my five-move, kneeling dumbbell circuit designed to strengthen the upper body and core. All you need to get started is a pair of dumbbells, ideally 2-6lb ...

The social media challenge from the mid-2010s was revived by the Mental Illness Needs Discussion (MIND) club at the University of South Carolina. MIND posted its first Instagram video of the challenge ...

Shelby I Fitasamamabear 5-Minute Dumbbell Back & Biceps Workout – Build Strength Fast Posted: April 21, 2025 | Last updated: April 21, 2025 Short on time but want to strengthen your upper body ...