Physical therapist Dr Chloe Costigan of Mobility Doc tells us in her Instagram Reel that this simple adductor stretch can "unlock your hill running potential" in three ways: It can help improve ...

It doesn't have to, though. The butterfly stretch is here to serve. That's because the adductor muscles play a key role in coordinating movements. “The main function of the adductor muscles is ...

Your adductor muscles help maintain a strong ... warm up your muscles and get them ready to move safely. This simple dynamic stretch involves standing in one spot while you swing your legs as ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

“Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood ...

You should feel a strong stretch in the adductors of the straight leg. You should also feel a stretch in your legs when you sit back. To mobilize the thoracic spine, sit back into the stretch and ...

The following simple exercises can help provide pain ... This exercise can help stretch the groin and adductor muscles. Sit on the floor with the legs spread out as wide as possible in front.

To help you get started, we spoke with physiotherapist Christopher Pettit, from Movement Perfected, to nail down nine simple but highly effective stretches to do post-run. Stretching after a run ...

It uses your adductor strength to keep you off the ground, holding there for 30 seconds at a time. The second is a cossack squat, which will both strengthen and stretch those adductors.