Triangle Pose calls upon your adductors to keep your front leg stable and rotated slightly outward. The posture also stretches the adductors of both legs. How to: Begin in Mountain Pose.

The 4 Best Stretches to Alleviate Inner Thigh Soreness after Squats Butterfly Stretch The butterfly stretch is a time-honored move for strengthening the inner thighs and hips.

Hold this stretch for 90 seconds to two minutes before switching sides. This time, you'll cross your left leg over the right, and lower your knees to the right side, as you turn your head to the left.

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you the Adductor Rockback, a fantastic stretch for opening your inner things - t ...

Feel better with a balanced back side. The muscles on the back side of the body are all connected — a system called the ‘posterior chain’ — and these out-of-sight muscles are often out-of ...

The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your adductors and glutes. If your hips feel stiff or, worse yet, hurt, you will be limited in what ...

ADDUCTOR STRETCH The inner thigh (adductor) is crucial to the golf swing because it is part of the hip girdle which helps generate power in your swing. Start: Sit upright and place the soles of your ...

RELATED: The 50 best golf-fitness trainers in America The first part of Ellis’ stretch improves flexibility in your adductors, which help you stay balanced and drive harder through the ball.

One leg straight, with foot on the floor The exercise must start with the knee straight and all toes of the outstretched leg on the ground. For many of us, this position itself will cause us to feel a ...

RELATED: The 50 best golf-fitness trainers in America The first part of Ellis’ stretch improves flexibility in your adductors, which help you stay balanced and drive harder through the ball.