Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Fitness athlete and trainer Niki Human from Uitenhage said, there are a few exercises you can do in the comfort of your home during lockdown. “It’s so easy you can do it while you’re watching ...

We know you’ve got flat tummy goals and that those goals hit different ... Once gyms are open again, you can try every ab exercise created in hopes for stronger abs and a slim waist, but the best ways ...

Sophie Turner is shredded, with a capital S. In a collection of snaps posted on Instagram at her friend’s hen do, the actress, best known for playing Sansa Stark in Game of Thrones, showed off her ...

Most women are always in search of the best stomach exercises. A flat stomach has always been a dream of just ... RELATED: Lose Belly Fat Faster In 3 Easy Steps [VIDEO] Hold for 2 counts, then return ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Case in point: these nine Pilates abs exercises from the Women’s Health Big Book of Pilates. Learn the moves and you’ll be holding planks longer and totally crushing your workouts to come.

With age-related changes in the body, it’s important to adopt exercises that are safe, effective, and easy to perform daily. Below are some simple yet powerful exercises tailored for senior ...