As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Home Gym Setup Vlog from MacDannyGun ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

For a home gym and not a commercial gym, it's very complete. The quality of the machine in general is very good; it was easy to put together, and the instructions are easy to understand and follow.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...