When your feet have little to no arch, you might feel limited to wearing clunky, old-school orthopedic shoes to get the ...

The TX4 is classified as an “approach” shoe, a style of shoe that aims to bridge the gap between a hiking boot and a climbing ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Lagree experiments constantly, tweaking his exercise method and machines. He says he has amassed 200 patents. In addition to ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...