Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...