The squat probably has more of a bad reputation than any other strength training movement. I’m referring to the basic barbell back squat in particular. Many will choose the leg press machine ... be ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...