Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Stand with your feet shoulder-distance apart, with a barbell positioned in front of you ... That's one rep. Start standing, ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Meet actress who got re-married in front of her 23-year-old son, first husband had connections with Pakistan, her uncle is one of Bollywood's famous villains, she is... Sonu Kakkar breaks ties ...