The single-leg hop is a low-grade plyometric exercise that prepares the body to perform more advanced athletic and sports movements. There is a rhythm to this movement that might make it a ...

That’s why you want to incorporate functional training exercises into your weekly ... resilient muscles, while the single-leg hop and box jump improve your power. Consider this your ultimate ...

Limb symmetry index for single-leg hop and triple hop movements was significantly associated with persistent patellar instability. Clinicians may use these tests to assess patients’ risk for ...