The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

BodyKore, a leading innovator in commercial-grade fitness equipment, is making its highly anticipated international debut at FIBO 2025, the world's largest fitness trade show, April 10–13 in Cologne, ...

With just a few weeks to go before the 2025 NFL Draft kicks off, Daniel Jeremiah updates his prospect rankings. Which QBs are rising? Who makes his debut on the list? Check out the full rundown, 1-50.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

the leg press might actually have an edge over squats. Let’s break down both exercises to see which one is the better choice for your specific fitness goals. Think of the leg press as your lower ...