Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...