Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

This single-leg variation forces you to really engage ... Drop down and jump up, landing on the box and dropping into a squat. Step off and repeat. Squatting is a great way to build lower body ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... Stand about two feet in front of a box or step and extend right leg back to place the top of your ...

PO Box 30.001, 9700 RB Groningen, The Netherlands; j.zwerver{at}sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...