Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

This variation helps build power and agility. Split squats: A split squat focuses on one leg at a time, targeting the glutes and quadriceps even more deeply. This modification is great for ...

The two actors aced Veer Pahariya's viral one-leg dance step ... performing viral one-leg step The grand bash was attended by several Bollywood A-listers Maddock Films recently celebrated its 20th ...

Molly Harbron, 26, went to A&E crying in pain as a blood clots left her foot and leg numb and discoloured. Just over a day later, she woke up from surgery to find she only had one leg. Former ...

But then it felt like life wasn't worth living with one leg. I couldn't come to terms with the fact I had lost a leg and I needed to take it further because I didn't want it to happen to anyone else.' ...