We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

That’s because sturdier glutes help bolster your knees and lower back—and are linked with better posture and gait patterns to ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.”One thing you can do to put yourself in a better position to excel in the back ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.