The box squat can be great for anyone with knee issues ... especially those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as well.

What is a box pistol squat? Box pistol squats can be done in two ways: standing on one leg, extending the other in front of you and lowering your bum onto a box behind you, or my favorite method ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... Stand about two feet in front of a box or step and extend right leg back to place the top of your ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

the leg press and squat, deserve a place in your training. However, depending on your body mechanics and skill level may determine which exercise you opt for (if you’re only picking one out of ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

Conclusion: In a small group of patients with patellar tendinopathy, eccentric squats on a decline board produced encouraging results in terms of pain reduction and return to function in the short ...

It can cause discomfort to certain areas of the body, such as the knees and lower back, plus if performed with poor form, it’s a one-way ... the leg press is an excellent squat alternative.