Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This batting stance “looks simple, but it’s really hard.” From an MLB Hall of Famer, it’s found its way to Kansas City.

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Both men are in orthodox stance, but that only matter for about three seconds, as Polizzi shoots for a takedown instantly. He grabs a single-leg, hoists Cauley over his head and brings him down ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – and one huge deal has been done! Matheus Cunha will ...

Arsenal condemned a fan's appalling behaviour after he racially abused the opposition supporters during the second Champions ...

Fans often ask ‘Why Do MotoGP™ Riders Dangle Their Leg?’ and there are some specific theories as to why the technique is used ...

Jack Della Maddalena is an "incredibly live dog" against Belal Muhammad. Will a new welterweight champion be crowned at UFC ...

Newcastle United head coach Eddie Howe has been asked about the prospect of facing Sunderland in the Premier League next ...