Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

To perform this core strengthening exercise, keep your hands straight in an upward direction overhead while standing straight ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...