Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Enter: a folding squat rack, one of the most versatile pieces ... there’s a bunch of machines that isolate every single ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked Ben Bruno, a strength coach in North Andover, MA, about his strategies to ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...