Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

This challenge was all about pushing limits. 50,000 sit-ups later, I’m stronger, sore, and seriously rethinking everything I ...

Retreating from climate action is not a strategy for success or even survival. It is a surrender. And in the global race to ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

For an extra challenge, add a push-up from the plank ... Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for posture ...

It comes from the family, they workout a lot," he says, explaining how he was meticulous in recording every push-ups, sit-up and pull-up that he did in that year. He can also do 150 khaotic push ...

When Jarrod Woodgate was medically discharged from the army after 12 years of service, his mental health spiralled.

Not only can regular sit-ups and crunches put strain on your lower ... Give these a try — they’ll challenge your core and work on your stability with zero equipment.

Participants of the challenge will take on 3,214 push-ups ... their own push-up goal or choose exercise alternatives such as sit-ups, squats or tailored exercises, with progress tracked through ...

Watching a mummy being unravelled lit a spark in a young Alice Roberts, setting her on a path of science and discovery.