Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

Police Chief Tony Brown said the fight began in the academy’s cafeteria, and it took more than an hour to restore quiet.

Nationwide, there were more than 2,000 protests in February, more than twice as many as the same month of the first Trump administration.

Police Chief Tony Brown said the fight began in the academy’s cafeteria, and it took more than an hour to restore quiet.

GlobalTV.com Everything certainly didn't come up Roses for Bianca. Things were going so well for her at the Lagi beach but ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...