But what about the legs? Skipping leg day is common, but it’s a mistake you should avoid. Here’s why. Balance and Strength ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Although it may be tempting to skip leg day (as it contains some of your most challenging compound lifts, like squats and Romanian deadlifts), it’s not something you should make a habit of.

The Red Bull 400 is returning to Copper Peak this May with 800 fearless athletes willing to test their limits, and gravity, as they climb the largest ski jump in the Western Hemisphere. (Photo ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

For those who’ve been skipping leg day more than they should, Houdyshell’s workout may leave you hobbling the next morning. Houdyshell also does an excellent job of pairing compound exercises ...