When trainers and fitness pros and influencers began talking about employing more progressive overload, I started inserting loaded hollow holds and Pallof presses at the end of my workouts.

Turns out good posture is about more than just confidence.

“The Congress party is two-faced. It asks proxies to push for de-escalation in support of Pakistan, but after a ceasefire announcement, draw parallels,” he said. Annamalai was referring to how the ...